June 8, 2020 Strength: Squat Stamina (Week #2) Every 2:00 x 7 sets: 1 Front Squat 3 Back Squats *Increase weight from last week – add anywhere from 5-20#. This is the second week of the Squat Stamina Cycle. The goal this week is to increase weight from last week. A suggested weight is anywhere...Read More
