Day

June 2, 2020
June 3, 2020 Strength: Push Press On a 1:30 Clock: 3-3-3-2-2-2-1-1-1 *Build in weight on each set. Metcon:  3 Rounds for time: 30 Wall Balls (20/14) 20 Toes-to-Bar 10 Deadlifts (225/155)  
Read More