May 4, 2020 EQUIPMENT VERSION Strength: “Chest Pump” 4 Rounds of: :20 Max Dumbbell Floor Press :20 Dumbbell Hold at Extension :20 Max Push ups Rest 2:00 between rounds. Metcon: (For time) 20 Pull ups 400m Run 40 Dumbbell Power Cleans* 800m Run 40 Dumbbell Push Jerks* 400 Run 20 Pull ups *Switch arms every...Read More
May 2, 2020 ZOOM Class at 10:00am See the SCCF Underground FB page for link and password. EQUIPMENT VERSION Metcon: 5 Rounds of: 20 Alternating Dumbbell Snatches 20 Overhead Dumbbell Squats (switch arms every 5 reps) *Starting at 0:00 and every 2:00, complete 5 Burpees. Core/Midline: Alternating Tabata – :20 ON/:10 OFF Hollow Rocks or...Read More
