June 1, 2020 Strength: Squat Stamina (Week #1) Every 2:00 x 7 sets: 1 Front Squat 3 Back Squats *Use 65-70% of 1-Rep Front Squat for all sets. Today starts a Squat Stamina Cycle that we will be doing. This first week, the weight is to be around 65-70% of your 1-Rep Front Squat. You...Read More
