May 29, 2020 Strength: Clean Conditioning (Week #1) Every :20 x 10 Rounds: 1 Hang Power Clean *Start around 70-75% of 1-Rep Hang Power Clean. Rest 1:00 Every :30 x 8 Rounds: 1 Hang Power Clean *Increase weight from first section. Rest 1:00 Every :40 x 6 Rounds: 1 Hang Power Clean *Increase weight from...Read More