May 28, 2020 Metcon: 25 minute AMRAP 400m Run or 500m Row 1-2-3-4… Rounds of: 5 Pull ups 10 Hand-Release Push ups 15 Kettlebell Swings (53/35) *Athlete will complete a 400m Run or 500m Row to start each round.  After the Run or Row, Athletes will complete the required number of rounds of the 5-10-15...Read More