May 27, 2020 Strength: Snatch Complex Every 1:30 x 5 sets: Power Snatch Hang Power Snatch Overhead Squat *Complex must be completed Unbroken.  Build in weight over the 5 sets. Metcon: 3 Rounds for time: 60 Double Unders 15 Toes-to-Bar 7 Hang Squat Snatches (95/65) Rx+(115/75)Read More