May 25, 2020 Happy Memorial Day!!! Join us for a Zoom Class at 10:00am Link and Password are on the SCCF Underground Facebook Page. EQUIPMENT AND NO EQUIPMENT VERSION Metcon: “Mini Murph” 10 Rounds of: 5 Pull ups 10 Push ups 15 Air Squats 200m Run *If you have a weighted vest or ruck sack,...Read More

May 24, 2020 Rest Day. ***Tuesday is just 2 Days away.  We are SO EXCITED to have you back in the gym!!!***  Read More