May 23, 2020 Zoom WOD will take place at 10:00am. Link and Password are on the SCCF Underground Facebook Page. EQUIPMENT AND NO EQUIPMENT VERSION Metcon: 1 Round of: 800m Run 60 Jumping Lunges 40 Burpees Directly into… 2 Rounds of: 400m Run 30 Jumping Lunges 20 Push ups Directly into… 3 Rounds of: 200m...Read More