May 21, 2020 EQUIPMENT VERSION Metcon: 50-40-30-20-10 reps of: Hollow Rocks *Complete 10 Single Arm Kneeling Strict Press after each set of Hollow Rocks (10 each arm). Body Pump: 3 sets of: Max Dumbbell or Plate Gun Hold 20 Dumbbell or Plate Bicep Curls Rest 1:30 NO EQUIPMENT VERSION Metcon: 50-40-30-20-10 reps of: Hollow Rocks...Read More