May 20, 2020 EQUIPMENT VERSION Strength: Squat Conditioning 4 sets of: :30 Weighted Squats :10 Squat Hold w/ Weight :30 Air Squats :10 Squat Hold Rest 2:00 between sets. *Try to increase weight from the last time we did this – May 6, 2020. For the Weighted Squats, you can use a Barbell with weight,...Read More