Day

May 17, 2020
May 18, 2020 EQUIPMENT VERSION Strength: Clean Complex Every 2:00 x 5 sets: Power Clean Hang Squat Clean Push Press Push Jerk *Build to a Heavy Complex over the 5 sets.  Complete all exercises without putting the bar down.  If using a Dumbbell, complete 2 reps of each exercise – All Right side first, then...
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May 17, 2020 Rest Day. Get out and enjoy your day.
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