May 14, 2020 EQUIPMENT VERSION Metcon: 3 Rounds of: 10 Strict Pull ups 20 Air Squats 30 Hollow Rocks 40 Jumping Lunges 30 Hollow Rocks 20 Air Squats 10 Strict Pull ups Rest 3:00 between rounds. Gymnastics Conditioning: 8 Rounds of: :30 Handstand Push ups or Handstand Hold :30 Rest NO EQUIPMENT VERSION Metcon: 3...Read More