May 13, 2020 EQUIPMENT VERSION Strength: “Push & Pull” 2:00 AMRAP Single Arm Renegade Rows (switch arms every 5 reps) Rest 1:00 2:00 AMRAP Off-Set Dumbbell Push ups (switch arms every 10 reps) Rest 2:00 1:30 AMRAP Single Arm Renegade Rows (switch arms every 5 reps) Rest 1:00 1:30 AMRAP Off-Set Dumbbell Push ups (switch...Read More