Day

May 11, 2020
May 12, 2020 EQUIPMENT VERSION Metcon: (For time) “CrossFit Open Workout 17.1” 10 Alternating Dumbbell Snatches 15 Dumbbell Facing Burpees or Burpee Box Jump Overs (if access to Box) 20 Alternating Dumbbell Snatches 15 Dumbbell Facing Burpees 30 Alternating Dumbbell Snatches 15 Dumbbell Facing Burpees 40 Alternating Dumbbell Snatches 15 Dumbbell Facing Burpees 50 Alternating...
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