May 11, 2020 EQUIPMENT VERSION Strength: Bulgarian Split Squats 4 sets of: 7 Top Range Weighted Bulgarian Split Squats 7 Bottom Range Weighted Bulgarian Split Squats 7 Full Range Weighted Bulgarian Split Squats *Complete all on one leg then switch to the other leg. Rest 2:00 between sets. Can use Dumbbells, Kettlebells, or Barbell +...Read More

May 10, 2020 Rest Day. Happy Mother’s Day to all the Moms out there.   You set the bar high for all of us. You taught us how to stand before we could squat, so for that we THANK YOU!!!Read More