May 9, 2020 ZOOM WOD will take place at 10:00am See the SCCF Underground Facebook page for link and password. EQUIPMENT VERSION Core/Midline: Alternating Tabata (8 x :20 ON/:10 OFF) Hollow Rocks or Hold Arch Hold Metcon: EMOM till failure: Minute 1: 5 Single Arm Devil Press Minute 2: 10 Double Unders Minute 3: 10...Read More