May 8, 2020 EQUIPMENT VERSION Strength: Clean & Jerk Every 2:00 x 5 sets: 3 Hang Power Cleans + 1 Jerk (Increase weight over the 5 sets building to a Heavy Complex) *If using Dumbbells, complete 6 Hang Power Cleans + 3 Jerks on both the Right and Left side. Metcon: Every 5:00 x 4...Read More