Day

May 6, 2020
06
May

THURSDAY WOD

May 6, 2020
May 7, 2020 EQUIPMENT VERSION & NO EQUIPMENT VERSION Metcon: 21-15-9 reps of: Hand-Release Push ups V-ups Rest 2:00 30-15 reps of: Hand-Release Push ups V-ups Rest 2:00 45 reps of: Hand-Release Push ups V-ups Finisher: 200 Walking Lunge Steps *Every break complete 100m Sprint.
Read More