May 6, 2020 EQUIPMENT VERSION Strength: Squat Conditioning 4 sets of: :30 Weighted Squats* :10 Squat Hold :30 Air Squats :10 Squat Hold Rest 2:00 between sets. *For the Weighted Squats, you can use a Barbell with Weight, Dumbbell(s), Kettlebell(s) or other Weighted Object.  The Weight is your choice, but make it challenging. Metcon: 3...Read More