May 4, 2020 EQUIPMENT VERSION Strength: “Chest Pump” 4 Rounds of: :20 Max Dumbbell Floor Press :20 Dumbbell Hold at Extension :20 Max Push ups Rest 2:00 between rounds. Metcon: (For time) 20 Pull ups 400m Run 40 Dumbbell Power Cleans* 800m Run 40 Dumbbell Push Jerks* 400 Run 20 Pull ups *Switch arms every...Read More
