May 2, 2020 ZOOM Class at 10:00am See the SCCF Underground FB page for link and password. EQUIPMENT VERSION Metcon: 5 Rounds of: 20 Alternating Dumbbell Snatches 20 Overhead Dumbbell Squats (switch arms every 5 reps) *Starting at 0:00 and every 2:00, complete 5 Burpees. Core/Midline: Alternating Tabata – :20 ON/:10 OFF Hollow Rocks or...Read More