April 3, 2020 Join us today at 4:30pm for a Quarantine WOD using ZOOM. Zoom Meeting https://us04web.zoom.us/j/8263357610 Meeting ID: 826 335 7610 Warm Up: 2 Rounds of: :30 Jumping Jacks 15 Sit to Straddle :30 Mountain Climbers 10 Squats w/ :03 Pause in bottom :30 Soldier Kicks 5 Inch Worms + Push up SCCF-A (Dumbbell/Kettlebell)...Read More

April 2, 2020 If you’re free tomorrow at 4:30pm, join us for a Quarantine WOD using ZOOM.  If not, no worries, still complete your Program WOD (A, B, or C) below. Zoom Meeting https://us04web.zoom.us/j/8263357610 Meeting ID: 826 335 7610 **Things you should have for workout** •Dumbbell or Kettlebell or weighted implement •Decent amount of space...Read More