May 1, 2020 EQUIPMENT VERSION Strength: Clean & Jerks and Running 200m Run 10 Clean & Jerks @ 65-70% 200m Run 8 Clean & Jerks @ 70-75% 200m Run 6 Clean & Jerks @ 75-80% 200m Run 4 Clean & Jerks @ 80-85% 200m Run 2 Clean & Jerks @85-90% *If using a Barbell, complete...Read More