April 30, 2020 EQUIPMENT VERSION Metcon: “Quarantine Re-Test Day” 2:00 of Max Air Squats Rest 1:00 2:00 of Max Kettlebell Swings (DB or Plate G2OH) Rest 1:00 2:00 of Abmat Sit ups Rest 1:00 2:00 of Max Weighted Step ups (vest, plate, odd object) Rest 1:00 2:00 Max Burpees Rest 1:00 2:00 Max Double Unders...Read More