April 29, 2020 EQUIPMENT VERSION Strength: Posterior Chain 4-5 sets of: 10 Romanian Deadlifts 10 Single Leg Weighted Step ups – Right 10 Single Leg Weighted Step ups – Left *Rest as needed between sets. Metcon: (For time) 42 Jumping Lunges 9 Burpees 30 Jumping Lunges 15 Burpees 18 Jumping Lunges 21 Burpees Rest 2:00...Read More