April 28, 2020 EQUIPMENT VERSION Metcon: 0:00 – 8:00 5 Rounds of “Cindy” 50 Alternating Single Arm Dumbbell Power Cleans 8:00 – 16:00 4 Rounds of “Cindy” 40 Dumbbell Goblet Squats 16:00 – 24:00 3 Rounds of “Cindy” 30 Alternating Single Arm Dumbbell Squat Clean Thrusters 1 Round of “Cindy” = 5 Pull ups +...Read More