April 27, 2020 EQUIPMENT VERSION Strength: Snatch Complex 5 sets of: 3 Dumbbell Snatches – Right Arm 3 Dumbbell Overhead Squats – Right Arm 3 Dumbbell Snatches – Left Arm 3 Dumbbell Overhead Squats – Left Arm *If using a Barbell, complete 5 x 3 of: 3 Snatches + 3 Overhead Squats. Metcon: (For time)...Read More
