April 25, 2020 Join us for a Zoom WOD at 10:00am.   Link and Password on the SCCF Underground Facebook Page. EQUIPMENT VERSION “Body Pump” 3 Rounds of: :30 Banded Bent Over Row :30 Hand-Release Push ups :30 Dumbbell Deadlifts :30 Push ups Rest 1:00 between rounds. Metcon: Every 3:00 x 7 Rounds: 12 Alternating Dumbbell...Read More