April 24, 2020 EQUIPMENT VERSION Strength: Alternating Tabata: 8 x :20/:10 Odd: Banded Pull aparts Even: Banded Hollow Rocks *If you don’t have a band, use a small set of weights, water bottles, canned goods, or other smaller objects and complete the same motion for the Pull Aparts and the Hollow Rocks. Metcon: (For time)...Read More