April 23, 2020 EQUIPMENT VERSION Metcon: 5 Rounds of: 1:00 Max Heavy Power Cleans* 1:00 Rest 1:00 Max Pistol Squats 1:00 Rest 1:00 Max 10m Shuttle Sprints 1:00 Rest *If using a Barbell, use around 75-80% of 1-Rep Power Clean.  No Barbell, find a Heavy Odd Object. Accessory Work: 4 Rounds of: 1:00 Banded March/Step...Read More