April 22, 2020 EQUIPMENT VERSION Strength: Gymnastics 4-5 sets of: 30ft Handstand Walk or 3 Wall Walks :30 Handstand Hold or :30 Pike/Inverted Hold 8-10 Handstand Push ups or 8-10 Pike/Inverted Push ups *Rest as needed between sets. Metcon: 4 Rounds for Quality: 1:00 Overhead Squat Hold (PVC or Barbell) 12 Squat Jumps for Max...Read More