April 21, 2020 EQUIPMENT VERSION Metcon: 18:00 AMRAP 60 Double Unders 30 Dumbbell Reverse Lunges* 15 Reverse Burpees (https://www.youtube.com/watch?v=tMLejzMquzY) *Dumbbell can be held in the Front Rack or on the Shoulder. Core/Midline: 3-4 Rounds of: 10 Hollow Rocks w/ Plates or other object 10 Scissor Toe Touches (5/5) :10 Arch Hold *Try to complete all...Read More