April 20, 2020 EQUIPMENT VERSION Strength: Squat Cleans Dumbbell or Kettlebell Variation 5 sets of: 5 Single Arm DB/KB Squat Cleans *Complete 5 on the Right Arm, then 5 on the Left Arm. Barbell Variation 5 sets of: 3 Squat Cleans *Progressive loading.  Start around 60-65% and build in weight over the 5 sets.  Reps...Read More