April 18, 2020 Zoom Class today will be at 2:00pm.   Please check the SCCF Underground Facebook Page for the link and log in information. EQUIPMENT VERSION Metcon: (For time) 8 Rounds of: 5 Hand-Release Push ups 10 Single Arm Devil Presses (50/35) 15 Dumbbell Goblet Squats (50/35) 200m Run Core/Midline: 100 Mountain Climbers (2:1) 50...Read More