April 17, 2020 EQUIPMENT VERSION Strength: Pressing Complex 5 sets of: 3 DB Strict Press 4 DB Push Press 5 DB Push Jerk *Complete this complex all on the right arm, followed by the left arm.  Rest as needed between sets.  Can be completed with a Barbell instead of Dumbbell. Metcon: 5 x 3:00 AMRAP...Read More