April 16, 2020 EQUIPMENT VERSION Metcon: 5 Rounds of: 20 Weighted* Step ups 100m Run 20 Weighted* Lunges w/ Twist 100m Run *For weight, you can use a Dumbbell, Kettlebell, or Odd Object. Accessory Work: “Arm Pump” 21-15-9 reps Banded Bicep Curls Banded Upright Rows Banded Bent Over Rows NO EQUIPMENT VERSION Metcon: 5 Rounds...Read More