April 14, 2020 EQUIPMENT VERSION Metcon: (For time) 200 Double Unders 100 Alternating Dumbbell/Kettlebell Snatches 50 Dumbbell/Kettlebell Facing Burpees Core/Midline: 3 Rounds of: 20 Plank Ball Tosses 30 Hollow Rocks *Rest as needed between rounds. NO EQUIPMENT VERSION Metcon: (For time) 150 Line Hops 100 Odd Object Ground to Overhead 50 Odd Object Facing Burpees...Read More