April 13, 2020 EQUIPMENT VERSION Strength Conditioning: 8 Rounds of: :20 Air Squats :10 Squat Hold at bottom of Squat Metcon: Every 5:00 x 4 Rounds: 800m Run AMRAP in remaining time: Handstand Push ups *Not sure on 800m, run approximately 4:00. **For those that have a rower or bike, you can substitute 1000m Row...Read More
