April 11, 2020 Live Zoom Workout at 2:00pm Weather will be nicer in the afternoon than in the morning. Link and PW is posted on the SCCF Underground Page. Warm up: :30 ON/:15 OFF x 2 Rounds High Knees Air Squats/Front Squat Butt Kicks Push up to Down Dog/Burpees Ostrich Stretch Deadlift/Plate Ground to Overhead...Read More