April 10, 2020 EQUIPMENT VERSION Strength: EMOM x 10 minutes Odd: 12 Banded Kettlebell Swings Even: 12 Banded Good Mornings *Focus on staying engaged on both movements.  Don’t let the band control you.  Really focus on using your hips on the Swings and stretch those hamstrings on the Good Mornings. Metcon: (For time) 10 to...Read More