April 9, 2020 EQUIPMENT VERSION Metcon: 15:00 Ascending Ladder 2 Strict Pull ups 2 DB/KB or Barbell Front Squats 2 DB/KB or Barbell Facing Burpees 4 Strict Pull ups 4 DB/KB or Barbell Front Squats 4 DB/KB or Barbell Facing Burpees 6-6-6, 8-8-8, and so on… adding 2 reps to each exercise. Conditioning: :40 ON/:20...Read More