April 8, 2020 EQUIPMENT VERSION Dumbbell/Kettlebell Strength Primer: 3 sets: (each arm) 5 Dumbbell/Kettlebell Snatch 4 Lateral Lunge to Press 3 Single Arm DB/KB Overhead Squat Switch arms, then rest as needed between sets. Metcon: A. 0:00 – 7:00 3 Rounds of: 20 Jumping Lunges 20 Single Arm Sumo-Deadlift High Pull (DB or KB) B....Read More