April 7, 2020 EQUIPMENT VERSION Metcon: 5 Rounds for time: 80 Double Unders 40 Abmat Sit ups* 20 Burpees Rest 1:00 between rounds.   Record your score for each round. *If you don’t have an Abmat, just do regular sit ups. Extra: 5:00 Banded March/Step up *This simulates doing a sled drag. NO EQUIPMENT VERSION Metcon:...Read More