April 6, 2020 Starting today this will be our ZOOM Schedule: Monday/Wednesday/Friday @ 1:00pm and 4:30pm Tuesday/Thursday @ 4:30pm https://us04web.zoom.us/j/464927013 ID: 464 927 013 PW: 5320 (info for M-W-F) https://us04web.zoom.us/j/114222266 ID: 114 222 266 PW: 5320 (info for T-TH) EQUIPMENT VERSION Strength: 3 sets of: 10 Dumbbell or Kettlebell Floor Press (Right) 10 Dumbbell or...Read More