April 4, 2020 Join us at 10:00am for the SCCF Quarantine WOD using ZOOM. Join Zoom Meeting https://us04web.zoom.us/j/8263357610 Meeting ID: 826 335 7610 Partner WOD 50-40-30-20-10 reps of: Plate Ground to Overhead Burpees to Plate Overhead Plate Lunges *Partner 1 will start on exercises while Partner 2 completes a 200m Run.  Once Partner 2 returns...Read More