April 3, 2020 Join us today at 4:30pm for a Quarantine WOD using ZOOM. Zoom Meeting https://us04web.zoom.us/j/8263357610 Meeting ID: 826 335 7610 Warm Up: 2 Rounds of: :30 Jumping Jacks 15 Sit to Straddle :30 Mountain Climbers 10 Squats w/ :03 Pause in bottom :30 Soldier Kicks 5 Inch Worms + Push up SCCF-A (Dumbbell/Kettlebell)...Read More