March 3, 2020 Conditioning: Every 5:00 x 6 Rounds (30:00) 15/12 Calorie Bike 40 Double Unders 12 Toes-to-Bar 9 Box Jump Overs (24″/20″) Gymnastics Conditioning: (if time permits) 2 Attempts: Max Effort Handstand Push ups Rest 2:00 between efforts.Read More
March 2, 2020 Strength: Back Squat Re-Test Build to a 5-Rep Back Squat (15:00) *After building up with percentages, and a few heavier reps to prime the body and mind, let’s Re-Test that 5-Rep Max we did at the start of our Back Squat Cycle on January 6, 2020. Metcon: 3 Rounds for time of:...Read More
