March 9, 2020 Strength & Metcon: “Barbell Frenzy” Every minute on the minute for as long as possible: 1 Snatch (Power or Squat) *Men increase by 10# and ladies by 5# Once you fail on the Snatch, Rest 1:00, then move directly into… Every minute of the minute for as long as possible: 1 Clean...Read More
March 8, 2020 Rest Day. Tune in to www.arnoldrx.com to watch our three 4-Person Teams battle it out at the Arnold Affiliate Gathering. Teams all compete in Heat #1 at 9:45am. SCCF Benchwarmers 2.0 (Ladies Team) – Sarah Ball, Sarah Barnhart, Chrissy Finnicum, and Jenna Markle The Dad Squat (Men’s Team) – Kyle Hanigosky, Seth...Read More
March 7, 2020 Team WOD Teams of 3 complete the following: 1. Every 2:00 x 6 Rounds: (2 Rounds each) 20/15 Calorie Row Max Distance Overhead Medicine Ball Lunges (20/14) *Athlete 1 will have 2:00 to complete the calorie row + max distance lunges. At the 2:00, Athlete 2 will go and at 4:00, Athlete...Read More
March 6, 2020 Strength: Power Clean & Jerk Every 2:00 x 5 sets: 3 Power Cleans + 1 Jerk *Build in weight over the 5 sets. Power Cleans do not need to be Touch & Go. Metcon: (For time) 20/16 Calorie Bike 10 Muscle ups (Ring or Bar)* 20/16 Calorie Bike 10 Muscle ups 20/16...Read More
March 5, 2020 Metcon: 3 Rounds of: :40 of Thrusters (95/65) :20 Rest :40 of Hollow Rocks :20 Rest :40 of Power Snatches (95/65) :20 Rest :40 of Pull ups :20 Rest :40 of Kettlebell Swings (53/35) :20 Rest :40 of Wall Balls :20 Rest :40 of Burpees to 6″ :20 Rest :40 of Overhead...Read More
