April 1, 2020 Warm Up (can be used with all programs) 2 Rounds: :30 Jumping Jacks :30 High Knees :30 Butt Kicks :30 Push up to Down Dog :30 Sit to Straddle :30 Burpees then, Complete a few Reps of each exercise in your program SCCF-A (Dumbbell/Kettlebell) Workout 3 15 minute AMRAP 7 Handstand Push...Read More